22
Mar
What’s The Best Time To Sleep In Ramadan?
-
By
Adeena Tariq
What’s the best time to sleep in Ramadan? You should follow the traditional approach and take afternoon naps to get an energy boost.
Health And Wellness
18
Mar
10 Great Tips For Healthy Eating In Ramadan!
-
By
Looking for tips for healthy eating in Ramadan? You should have enough protein, stay hydrated, avoid oily foods, and eat moderately.
01
Mar
Tips For Working Out In Ramadan
-
By
Looking for a workout plan for Ramadan? Here are some great tips to fuel your workouts in Ramadan. Follow these tips for great exercise.
26
Feb
Rest Assured – 7 Practical Tips for a Goodnight’s Sleep
-
By
Musa Amir
You want to know how to sleep easier? Follow these simple 7 tips and our expert advice to say goodbye to sleepless nights!
14
Feb
Whey Protein and Acne: Let’s Clear the Air!
-
By
Let’s uncover the worst myth about whey: Protein powder and high protein diet cause acne. Is protein really the culprit here?
12
Feb
Protein Powder and Diabetes: A Simple Guide
-
By
Explore the intersection of protein powder and diabetes. Learn about diabetic-friendly protein options, supplements, and strategies.
08
Dec
The Magic of Rest Days: Sweat Smart, Not Hard
-
By
Don’t overdo your fitness, instead transform your journey by taking one step at a time: Make rest days art of your gym routine!
20
Sep
6 Wallet-Friendly High Protein Foods to Power Your Gains
-
By
Discover wallet-friendly high protein foods to sustain muscle growth. Learn how to meet your protein needs without overspending.
15
Sep
Busting Myths: Is Protein Powder Safe When you’re Expecting?
-
By
Discover safety and benefits of using protein powder during pregnancy. Learn why protein intake is crucial for you and the baby’s health.
04
Sep
Find Energy for your Workouts: A Guide for the Exhausted
-
By
Discover strategies to conquer fatigue and maintain a work-life balance. Build your body and your career by finding energy for your workout.