Whey Protein and Acne: Let’s Clear the Air!
Let’s uncover the worst myth about whey: Protein powder and high protein diet cause acne. Is protein really the culprit here?
14
Feb
Posts by Musa Amir
12
Feb
Protein Powder and Diabetes: A Simple Guide
Explore the intersection of protein powder and diabetes. Learn about diabetic-friendly protein options, supplements, and strategies.
08
Dec
The Magic of Rest Days: Sweat Smart, Not Hard
Don’t overdo your fitness, instead transform your journey by taking one step at a time: Make rest days art of your gym routine!
20
Sep
6 Wallet-Friendly High Protein Foods to Power Your Gains
Discover wallet-friendly high protein foods to sustain muscle growth. Learn how to meet your protein needs without overspending.
15
Sep
Busting Myths: Is Protein Powder Safe When you’re Expecting?
Discover safety and benefits of using protein powder during pregnancy. Learn why protein intake is crucial for you and the baby’s health.
04
Sep
Find Energy for your Workouts: A Guide for the Exhausted
Discover strategies to conquer fatigue and maintain a work-life balance. Build your body and your career by finding energy for your workout.
11
Aug
Literally, Everything You Need to Know About Fats
Discover the complex dance between good and bad cholesterols, and uncover the reality of how much fat should you actually eat.
31
Jul
Beyond the Shake: 6 Exciting Ways to use Protein Powder
Drinking same old protein shake daily must be boring, it’s time to get creative with your protein powder by using these recipes.
20
Jul
5 Essential Tips for Living Your Best Life
Become happier and active. Discover easy and simple steps for leading a healthy lifestyle, these tips will take you on a unique jounrey!