29
May
The Best Exercises for Weight Loss
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By
Musa Amir
Follow this step-by-step guide to weight loss exercises to not only lose the weight periodically but also sustain it!
Blog
27
May
Weight Loss Nutrition Unlocked – The Ultimate Guide
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By
Discover the ultimate weight loss diet by following these tips and principles! It’s all about that one formula.
24
May
Stay Fit during Holidays: 6 Practical Tips
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By
Discover practical tips to maintain fitness during holidays. Stay active and healthy while enjoying festive celebrations with family.
22
May
How To Prevent Workout Injuries? 11 Practical Tips!
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By
Adeena Tariq
How to prevent workout injuries? You should limit your workout, warm up, wear the right shoes, check for any obstacles in the gym, etc.
20
May
Here Are The 10 Common Injuries During Exercise
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By
What are some common workout injuries? These include sprain, plantar fasciitis, ruptured Achilles, shin splints, knee pain, etc.
17
May
Why Is Pre And Post-Workout Nutrition Important?
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By
Looking for pre and post-workout nutrition? You can eat healthy and drink plenty of water. Let’s discuss more ideas and tips.
15
May
Simple Tips to Workout for the Busy
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By
Discover workout for busy people: simple fitness tips to stay active and healthy with micro-workouts, deskercise, and more!
13
May
Hitting The Gym For The First Time? Here’s A Guide
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By
Looking for a beginner’s guide to gym? We have covered all the aspects to help you train before hitting the gym for the first time.
10
May
9 Useful Tips For Eating Healthy On Budget
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By
Need tips for eating healthy on budget? You should grow your own vegetables, make use of sales, cook in bulk, etc. Let’s find more ideas.
08
May
Nutrition And Fitness- Are They Really Linked?
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By
What’s the role of nutrition in fitness? It helps in muscle building, muscle recovery, and weight management.