Ok, so the weight loss journey, here we go.
Firstly, if you haven’t read the last two of our articles, we’d recommend you do so. They will help you understand this one better.
Secondly, weight loss isn’t an easy task to do.
It requires determination, motivation, hard work, and all the big words.
To succeed here would be an extraordinary achievement, and you’d need to do a lot.
And what is that exactly you have to do to succeed, that’s what we’ll tell you today.
Research
Let’s start with the first step. That’s research. You’ve already taken this step!
Now treat yourself to a million-calorie dessert… Sorry, my humor is very weird ik.
So yes, in this journey you would need to read a lot, consult a lot of people, and watch a lot of them YouTube videos.
You must get to know your body more, what you eat, how you eat, what exercises to do, what’s good for your body, everything.
Know your nutrition needs and know what can fulfill these needs.
You must attain knowledge because knowledge is power (nvm if you’ve seen Game of Thrones tho, my words will mean nothing to you).
On a serious note, research a lot, here are some articles from our side that can help you out here.
Weight Loss Nutrition
Weight Loss Exercises
Whey Protein for Weight Loss
Protein Powder: A Secret Weapon on Your Weight Loss Journey
Plan the entire Weight Loss Journey
Next is planning, the most important thing you have to do on this journey is plan everything.
Your routine, when you’ll eat, what you’ll eat, your workout routine, everything would need to be planned.
Here you’ll be using all your research.
You’ll plan your rest days, your cheat days, and exercises, you’ll set some realistic goals.
Use Google Calendar, calorie trackers, or any tool that will pave the way for you.
Motivation
Motivation is your best friend on this journey.
If you want to achieve your goals, get slim, and sustain your weight, you’ll need a good plan and motivation to fulfill this plan.
The hardest thing to do on this journey is to stay motivated, that’s where the majority of the people jump the board.
We have a separate article altogether for you on this.
Follow Plan
The next step is to stick to your plan.
You’ve done research and made some plans.
Now you need to take up that motivation we just talked about and follow your plan no matter what.
Get rid of all excuses and don’t deviate in this journey whatsoever.
Remember, the first violation will be the point when you start deviating.
Don’t make that first offense, then the next offenses will come easy.
No, no, we aren’t taking some criminology course, we’re still talking about fitness and weight loss.
That’s the whole point of having planned rest days and cheat days.
In a nutshell, never deviate from your weight loss plan.
Keep Weight at Bay
Once you’ve done all the above and started losing weight, what’s next?
You need to sustain the weight loss; this is the most important part.
You will need to do regular exercises, manage your calories, and keep checking your weight.
Once most people have reached their target weight, they stop putting in the hard work, but that’s the real imtehaan, you have to stay active after you’ve lost the weight.
You need to prioritize your health at each point.
Take Away Message
Embarking on a weight loss journey is a significant and challenging endeavor that requires determination, motivation, and meticulous planning. By thoroughly researching and understanding your body’s needs, creating a detailed and realistic plan, staying motivated, and adhering strictly to your plan, you can achieve your weight loss goals.
However, the journey doesn’t end once you’ve reached your target weight. The real test lies in maintaining your weight loss through consistent exercise, mindful eating, and regular self-monitoring.
Remember, weight loss is not just about shedding pounds but about adopting a healthier lifestyle that you can sustain long-term. Prioritize your health, stay committed, and celebrate each milestone you achieve on this journey. Your success is not just in losing weight but in transforming your life for the better.
