11
Mar
What’s The Best Time For A Protein Shake In Ramadan?
-
By
Adeena Tariq
What’s the best time to have a protein shake in Ramadan? You can have it in Suhoor, Iftar, and before or after workout.
Protein Powders
08
Mar
Which Protein Powders Are Best For Muscle Gain In Pakistan?
-
By
Which are the best protein powders for muscle gain in Pakistan? We have found the 6 best protein powders for muscle gain. Let’s see them.
06
Mar
Unveil The 8 Amazing Benefits Of Protein Shakes During Ramadan!
-
By
Should you drink protein shakes in Ramadan? Yes, there are many benefits of having protein shakes during Ramadan.
04
Mar
Is Protein Powder Good For You? Here’s The Truth!
-
By
Is protein powder good for you? Yes, protein powders provide a lot of benefits. But, they also have their cons. Let’s find out.
28
Feb
Will Protein Powder Give You Energy?
-
By
Will protein powder give you energy? Yes, protein shakes give an energy boost and help in muscle recovery after exercise.
23
Feb
How To Take Protein Powder? 9 Creative Ideas!
-
By
How to take protein powder? You can make protein coffee, protein shake, protein pancakes, and protein pudding. Get these recipes.
21
Feb
How Much Protein Powder Is Required In A Day?
-
By
How much protein powder you should take daily? You need 1.5 to 2 grams of protein powder per kg of body weight.
19
Feb
How Long Protein Powder Lasts? + How To Store It?
-
By
Protein powder lasts for 9 to 24 months. Some expire after 2 years. Learn how to store protein powder to extend its life.
16
Feb
How Can Protein Powder Help You-9 Amazing Benefits!
-
By
Protein powder helps you gain and lose weight, and build muscles. Find out more about protein powders and how they help the body.
14
Feb
Whey Protein and Acne: Let’s Clear the Air!
-
By
Musa Amir
Let’s uncover the worst myth about whey: Protein powder and high protein diet cause acne. Is protein really the culprit here?