Protein Powders

Unveil The 8 Amazing Benefits Of Protein Shakes During Ramadan!

protein shakes in ramadan

As the blessed month of Ramadan approaches, we need to realize that prioritizing our health along with fasting is necessary to make the most use of this month. Although fasting itself is known to bring numerous health benefits, we should also incorporate a healthy eating routine to keep ourselves physically and mentally fit. You don’t have to eat too many samosas and pakoras in Iftar and get an upset stomach later in the night. Have you heard about the concept and the benefits of protein shakes during Ramadan?

Well, if you thought Ramadan might break your workout routine, you’re wrong. Having protein shakes during Ramadan is beneficial, and they also fuel energy to keep us active while fasting.

As these benefits are many, let’s discuss all the benefits of protein shakes during Ramadan in detail.

1. Improve your energy levels

The fact that protein shakes are consumed by gym-goers makes them great for people who need an energy boost. As our energy tends to drain during fasting, consuming a protein shake will help us get the energy back and refuel us for the next day.

Many people also take supplements to reduce the chances of any deficiency. Thus, the ingredients and content in protein shakes are ideal to give you an energy boost.

Also, when energy is not available to the body, it uses the three macronutrients (carbs, fats, and protein) as its last resort. When protein is in the body, it will be readily available to the muscles to generate energy.

So, you don’t have to feel tired and dizzy after Iftar and miss Taraweeh. Having a protein shake while breaking the fast will fuel energy to make you read all 20 Taraweeh in the masjid!

2. Fulfill your protein requirement

While giving energy is one of the main benefits of protein shakes during Ramadan, they’re a great source of protein too.

As we skip meals while fasting, and Iftar also includes fruit chaat, samosas, and pakoras, we often fail to get all the necessary nutrients in our diet.

In this case, a protein powder can be an all-in-one solution to fulfill our protein requirements due to its high protein content.

Whey protein is considered the best because it’s a milk-based powder.

After having a protein shake, most of your protein requirement is fulfilled that you were suppressing with all those unhealthy foods in Iftar! 

3. Protein shakes are easy to make

Did you wake up late for Sehri, and the adhan is just going to be called?

Well, a protein shake will come to your rescue.

The simple formula of protein shakes has been the most convenient option for many people. Adding the protein powder to the blender with milk or water is super-easy, and it will take less than 2 minutes to make the shake.

So, if you’re running late for Sehri or too tired to make something for Iftar, having a protein shake will do the job for you.

4. A great source of vitamins and minerals

If you’re not consuming enough vitamins and minerals in your Sehri and Iftar, having a protein shake will help you out!

Most protein shakes contain some quantity of essential vitamins and minerals that should be included in our food. As our eating habits change during Ramadan and we tend to go towards unhealthy foods, we start to lack the necessary vitamins and minerals.

A protein shake will fulfill this requirement to some extent. With these vitamins and minerals, your muscles start to recover faster after Iftar, which is a great benefit to staying active and healthy. 

To know the exact amount of vitamins and minerals, you can check the label on the package.

5. Make you feel full for longer

The satiating properties of a protein powder cannot be ignored.

And when we talk about controlling hunger while fasting, we know that protein powders can be a great match.

After having a protein shake, your stomach gets full quickly, and the effects can last for a long time. Whey protein is most commonly known for its ability to suppress hunger.

So, if fasting all day seems difficult for you, you need to include a protein shake in your Sehri. That is also one reason why people on a mission to lose weight often have protein shakes. Apart from giving an energy boost, they keep your stomach full and suppress hunger for a long time.

6. Reduce cravings

benefits of protein shakes during ramzan

As we mentioned before, protein powders can make you feel full. With this, you will also experience reduced cravings for unhealthy foods.

So, if you cannot stop yourself from grabbing those pakoras until they’re finished, try having a protein shake, too. With the reduced appetite, you will finally stop yourself from eating unhealthy foods and go towards a more fitness-oriented lifestyle.

7. Improve digestion

Have you faced digestion problems during Ramadan?

If so, you already know who the culprit is. (Once again, pakoras and samosas)

But the good news is that protein powder can help you improve your digestion the right way!

Instead of relying on medicines during Ramadan, you can enhance your gut health and do Sehri and Iftar without any stomach issues. It’s because protein powders contain peptides, and the body can break them down easily.

With this ability, protein powders help reduce inflammation and promote gut health.

8. A great snack for a post-Iftar workout

Most gym-goers tend to exercise after Iftar.

But where does that energy come from?

It’s true that you feel drained and tired after Iftar, and it’s difficult to pick yourself up and go to the gym.

But, if you don’t want to break your workout routine in Ramadan, we recommend having a protein shake in Iftar. It will give you an instant energy boost and help in muscle recovery during exercise.

Take-away message

By reading till the end, we’re pretty sure you’ve figured out that the benefits of protein shakes in Ramadan really make them deserve a place in your Ramadan routine.

As our eating habits get disturbed and we start to rely more on unhealthy foods, a protein shake will help us stay on track to keep us fit and healthy.

So, get ready to fuel your Ramadan with a great fitness routine and look fit and healthy on Eid!

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