Literally, Everything You Need to Know About Fats
Discover the complex dance between good and bad cholesterols, and uncover the reality of how much fat should you actually eat.
Health And Wellness
Beyond the Shake: 6 Exciting Ways to use Protein Powder
Drinking same old protein shake daily must be boring, it's time to get creative with your protein powder by using these recipes.
5 Essential Tips for Living Your Best Life
Become happier and active. Discover easy and simple steps for leading a healthy lifestyle, these tips will take you on a unique jounrey!
How To Use ChatGPT for Powerful Meal Planning
AI is all the rage. But have you ever tried using ChatGPT for meal planning. It comes in more handy than you think.
Uncover the Truth Behind Intermittent Fasting for Weight Loss
Intermittent fasting for weight loss. An extremely popular search term.
But first, a story!
Weight loss sucks. It’s hard. I had a...
Ignite Your Motivation: 5 Powerful Tips for Consistent Exercise
Ah, the centuries-old dilemma... motivation. Staying motivated to do anything is tough, but finding motivation to exercise?!
The Untold Truth Behind Protein Powder For Women.
Is Protein Powder for women?” Ask any other desi Shagufta and this is what she’ll probably tell you...
"Array yeh tum kiya kar rahi...
The 9 Best Pre Workout Foods To Eat Before A Workout For Energy
Hey there gym bros! We know how expensive pre workout supplements can be nowadays. And if you search up pre workout foods for energy, y...
Ultimate Protein Powder Guide To Gain Weight – Do You Need Them?
So you're looking for the best protein powder to gain weight?
Chances are, if you're skinny and looking to gain weight, you've prob...
How to Lose Weight In Ramadan – The Easy Way.
Pakoras. Samosas. Fried rolls. Cheese balls. Mmmmhmmmm. Does that not sound like stuff you’d have in the perfect iftar? But, if you eve...