15
May
Simple Tips to Workout for the Busy
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By
Musa Amir
Discover workout for busy people: simple fitness tips to stay active and healthy with micro-workouts, deskercise, and more!
Health And Wellness
13
May
Hitting The Gym For The First Time? Here’s A Guide
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By
Adeena Tariq
Looking for a beginner’s guide to gym? We have covered all the aspects to help you train before hitting the gym for the first time.
10
May
9 Useful Tips For Eating Healthy On Budget
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By
Need tips for eating healthy on budget? You should grow your own vegetables, make use of sales, cook in bulk, etc. Let’s find more ideas.
08
May
Nutrition And Fitness- Are They Really Linked?
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By
What’s the role of nutrition in fitness? It helps in muscle building, muscle recovery, and weight management.
06
May
How to exercise while traveling? 9 Amazing Tips!
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By
How to exercise while traveling? You can join the local gym, enjoy outdoor activities, plan your own workout, etc. Let’s find more tips.
03
May
Staying Active and Healthy- 8 Best Workout Tips For Seniors
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By
Need some workout tips for seniors? You need to stay motivated, keep it fun, include rest days, etc. Let’s find out more tips.
29
Apr
8 Practical Tips On Overcoming Gym Anxiety
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By
Want some tips on overcoming gym anxiety? You should plan ahead, stay focused, listen to music, go with a friend, etc. Let’s find more tips.
19
Apr
Muscles Under Threat: Will Cardio Destroy your Gains?
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By
Will cardio destroy your muscle gains? Discover expert tips to balance cardio and muscle-building workouts effectively.
27
Mar
What Are The Best Times To Exercise During Ramadan?
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By
What are the best times to exercise during Ramadan? You can exercise before Suhoor, and before and after Iftar, depending on your style.
25
Mar
8 Tips For Better Sleep In Ramadan
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By
Want some tips on better sleep in Ramadan? You shouldn’t overeat, get consolidated sleep, and regulate your sleep pattern. Find out more!