07
Jun
The Best Stretches For Gym And Cardio
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By
Adeena Tariq
Looking for some stretches for gym and cardio? These are cat-cow stretch, calf raises, frog stretch, overhead triceps stretch, etc.
Health And Wellness
05
Jun
The Importance Of Stretching- 9 Amazing Benefits!
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By
What are the benefits of stretching? These include reduced stress, increased flexibility, relaxation, improved performance, etc.
03
Jun
Stay Fit in the Heat: 7 Tips
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By
Musa Amir
Stay fit and safe this summer with essential tips to exercise these summers Learn how to manage this heat with your fitness goals!
31
May
Your Ultimate Guide to a Successful Weight Loss Journey
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By
Embark on your weight loss journey with our comprehensive guide. Learn the essential steps from research to sustaining your results.
29
May
The Best Exercises for Weight Loss
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By
Follow this step-by-step guide to weight loss exercises to not only lose the weight periodically but also sustain it!
27
May
Weight Loss Nutrition Unlocked – The Ultimate Guide
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By
Discover the ultimate weight loss diet by following these tips and principles! It’s all about that one formula.
24
May
Stay Fit during Holidays: 6 Practical Tips
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By
Discover practical tips to maintain fitness during holidays. Stay active and healthy while enjoying festive celebrations with family.
22
May
How To Prevent Workout Injuries? 11 Practical Tips!
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By
How to prevent workout injuries? You should limit your workout, warm up, wear the right shoes, check for any obstacles in the gym, etc.
20
May
Here Are The 10 Common Injuries During Exercise
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By
What are some common workout injuries? These include sprain, plantar fasciitis, ruptured Achilles, shin splints, knee pain, etc.
17
May
Why Is Pre And Post-Workout Nutrition Important?
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By
Looking for pre and post-workout nutrition? You can eat healthy and drink plenty of water. Let’s discuss more ideas and tips.