05
Jul
Want To Build Muscles? Here Are The Best Exercises
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By
Adeena Tariq
What are some exercises for building muscle mass? These are overhead press, squats, lunges, planks, deadlifts, etc.
Tag Archives: fitness
03
Jul
Busting The Worst Workout Myths
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By
Do you know about the common workout myths? we have busted these myth with facts. Let’s find out more about these myths.
01
Jul
Why Is Exercise So Important?
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By
What are the benefits of exercise? It helps with better mood, weight management, better sleep, strong bones and muscles, etc.
28
Jun
How To Reduce Stress? 9 Effective Tips!
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By
How to reduce stress? You can try journaling, go for a walk, exercise regularly, reduce your screen time, and eat a healthy diet.
26
Jun
Risks Of A High Protein Diet
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By
What are some high protein side effects? These include dehydration, digestive issues, kidney problems, weight gain, etc.
24
Jun
A Simple Weight Gain Guide For The Skinny
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By
How to gain weight? You can eat nutritious food, get enough sleep, drink shakes and smoothies, exercise regularly, etc.
21
Jun
How To Reduce Excess Fat (Naturally)
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By
How to get rid of excess fat? You can do cardio and strength training, try intermittent fasting, eat lean protein, etc.
17
Jun
How To Balance Protein In Your Diet?
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By
How to maintain a high-protein diet? You can eat protein-rich foods and exercise regularly. Let’s find out more about this.
12
Jun
Weight loss: Myths And Facts
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By
We may not want to admit this every time, but we have believed in weight loss myths at some points. It’s completely fine. Your friends ...
10
Jun
A Comprehensive Guide On How To Build Lean Muscles
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By
How to build lean muscle mass? You can track your macros, add cardio and heavy compound exercises, increase training frequency, etc.