08
Jul
Benefits Of Squatting- Does It Really Help?
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By
Adeena Tariq
What are the benefits of squats? They help build stronger bones and muscles, burn calories, improve posture and flexibility, etc.
Health And Wellness
05
Jul
Want To Build Muscles? Here Are The Best Exercises
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By
What are some exercises for building muscle mass? These are overhead press, squats, lunges, planks, deadlifts, etc.
03
Jul
Busting The Worst Workout Myths
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By
Do you know about the common workout myths? we have busted these myth with facts. Let’s find out more about these myths.
01
Jul
Why Is Exercise So Important?
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By
What are the benefits of exercise? It helps with better mood, weight management, better sleep, strong bones and muscles, etc.
28
Jun
How To Reduce Stress? 9 Effective Tips!
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By
How to reduce stress? You can try journaling, go for a walk, exercise regularly, reduce your screen time, and eat a healthy diet.
26
Jun
Risks Of A High Protein Diet
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By
What are some high protein side effects? These include dehydration, digestive issues, kidney problems, weight gain, etc.
24
Jun
A Simple Weight Gain Guide For The Skinny
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By
How to gain weight? You can eat nutritious food, get enough sleep, drink shakes and smoothies, exercise regularly, etc.
17
Jun
How To Balance Protein In Your Diet?
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By
How to maintain a high-protein diet? You can eat protein-rich foods and exercise regularly. Let’s find out more about this.
14
Jun
The 10 Nutrition Myths And Facts
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By
Do you believe in the common myths about nutrition? We have mentioned the common myths about nutrition and discussed them in detail.
10
Jun
A Comprehensive Guide On How To Build Lean Muscles
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By
How to build lean muscle mass? You can track your macros, add cardio and heavy compound exercises, increase training frequency, etc.