15
Jul
The Most Common Cardio Myths
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By
Adeena Tariq
Discover the truth behind common cardio myths and enhance your fitness journey with accurate information and effective workout strategies.
Blog
12
Jul
How To Build Emotional Resilience?
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By
How to build emotional resilience? Have a growth mindset, embrace change, prioritize your physical and mental health, etc.
10
Jul
The Truth Behind Protein Powder As Meal Replacement
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By
Can protein powder replace meals? Protein powders are dietary supplements and should not replace meals. Let’s find our more about it.
08
Jul
Benefits Of Squatting- Does It Really Help?
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By
What are the benefits of squats? They help build stronger bones and muscles, burn calories, improve posture and flexibility, etc.
05
Jul
Want To Build Muscles? Here Are The Best Exercises
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By
What are some exercises for building muscle mass? These are overhead press, squats, lunges, planks, deadlifts, etc.
03
Jul
Busting The Worst Workout Myths
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By
Do you know about the common workout myths? we have busted these myth with facts. Let’s find out more about these myths.
01
Jul
Why Is Exercise So Important?
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By
What are the benefits of exercise? It helps with better mood, weight management, better sleep, strong bones and muscles, etc.
28
Jun
How To Reduce Stress? 9 Effective Tips!
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By
How to reduce stress? You can try journaling, go for a walk, exercise regularly, reduce your screen time, and eat a healthy diet.
26
Jun
Risks Of A High Protein Diet
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By
What are some high protein side effects? These include dehydration, digestive issues, kidney problems, weight gain, etc.
24
Jun
A Simple Weight Gain Guide For The Skinny
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By
How to gain weight? You can eat nutritious food, get enough sleep, drink shakes and smoothies, exercise regularly, etc.