What are the benefits of whey protein powder? It helps with weight loss, muscle gain, has antioxidant properties and other benefits.
What ingredients should you avoid in protein powders? These are fillers, food additives, artificial flavors, thickeners and gums, etc.
Is protein bad for your kidneys? While limited protein powder intake won’t be harmful enough, high protein intake can cause kidney failure.
When should you drink a protein shake? You can have it before or after a workout. Protein shake before bed help in muscle recovery.
How long does a protein shake take to digest? It depends on the type of protein powder and other factors. Let’s check all the facts.
Is protein powder linked with weight gain? Not really. Find out the reasons why your protein powder is making you gain weight.
Looking for tips for healthy eating in Ramadan? You should have enough protein, stay hydrated, avoid oily foods, and eat moderately.
Wondering how protein makes fasting easier? It helps suppress hunger and provides energy. Let’s find out other benefits of protein shakes.
What’s the best time to have a protein shake in Ramadan? You can have it in Suhoor, Iftar, and before or after workout.
No account yet?
Create an Account
