Whey Concentrate vs Isolate- How To Choose?
Whey protein has gained a lot of hype over the past years and for all the good reasons. But, did you know whey protein is further of tw...
Tag Archives: protein powder
Whey Protein Powder Benefits- Get Smart The Right Way!
What are the benefits of whey protein powder? It helps with weight loss, muscle gain, has antioxidant properties and other benefits.
What Protein Powder Should I Avoid? 7 Ingredients To Look Out For!
What ingredients should you avoid in protein powders? These are fillers, food additives, artificial flavors, thickeners and gums, etc.
Are Protein Powders Bad For Kidneys? Let’s Find Out!
Is protein bad for your kidneys? While limited protein powder intake won't be harmful enough, high protein intake can cause kidney failure.
What’s The Best Time For A Protein Shake?
When should you drink a protein shake? You can have it before or after a workout. Protein shake before bed help in muscle recovery.
4 Types Of Protein Shakes And Their Digestion Time
How long does a protein shake take to digest? It depends on the type of protein powder and other factors. Let's check all the facts.
Will Protein Powder Make You Gain Weight?
Is protein powder linked with weight gain? Not really. Find out the reasons why your protein powder is making you gain weight.
10 Great Tips For Healthy Eating In Ramadan!
Looking for tips for healthy eating in Ramadan? You should have enough protein, stay hydrated, avoid oily foods, and eat moderately.
How Can Protein Make Fasting Easier? 5 Amazing Ways!
Wondering how protein makes fasting easier? It helps suppress hunger and provides energy. Let's find out other benefits of protein shakes.
What’s The Best Time For A Protein Shake In Ramadan?
What's the best time to have a protein shake in Ramadan? You can have it in Suhoor, Iftar, and before or after workout.