Adeena Tariq
Is protein bad for your kidneys? While limited protein powder intake won’t be harmful enough, high protein intake can cause kidney failure.
Adeena Tariq
When should you drink a protein shake? You can have it before or after a workout. Protein shake before bed help in muscle recovery.
Adeena Tariq
Does protein powder make you poop? Not really. If your protein powder is making you poop, here are all the reasons why!
Adeena Tariq
Want some tips on better sleep in Ramadan? You shouldn’t overeat, get consolidated sleep, and regulate your sleep pattern. Find out more!
Adeena Tariq
What’s the best time to sleep in Ramadan? You should follow the traditional approach and take afternoon naps to get an energy boost.
Adeena Tariq
Is protein powder linked with weight gain? Not really. Find out the reasons why your protein powder is making you gain weight.
Adeena Tariq
What’s the best time to have a protein shake in Ramadan? You can have it in Suhoor, Iftar, and before or after workout.
Adeena Tariq
Is protein powder good for you? Yes, protein powders provide a lot of benefits. But, they also have their cons. Let’s find out.
Adeena Tariq
Looking for a workout plan for Ramadan? Here are some great tips to fuel your workouts in Ramadan. Follow these tips for great exercise.
Adeena Tariq
Will protein powder give you energy? Yes, protein shakes give an energy boost and help in muscle recovery after exercise.
No account yet?
Create an Account