Adeena Tariq
Adeena Tariq
What are some whey protein powder side effects? These include acne, gastrointestinal issues, stomach pain, etc.
Adeena Tariq
What are the benefits of whey protein powder? It helps with weight loss, muscle gain, has antioxidant properties and other benefits.
Adeena Tariq
What ingredients should you avoid in protein powders? These are fillers, food additives, artificial flavors, thickeners and gums, etc.
Adeena Tariq
Is protein bad for your kidneys? While limited protein powder intake won’t be harmful enough, high protein intake can cause kidney failure.
Adeena Tariq
When should you drink a protein shake? You can have it before or after a workout. Protein shake before bed help in muscle recovery.
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How long does a protein shake take to digest? It depends on the type of protein powder and other factors. Let’s check all the facts.
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Does protein powder make you poop? Not really. If your protein powder is making you poop, here are all the reasons why!
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What are the best times to exercise during Ramadan? You can exercise before Suhoor, and before and after Iftar, depending on your style.
Adeena Tariq
Want some tips on better sleep in Ramadan? You shouldn’t overeat, get consolidated sleep, and regulate your sleep pattern. Find out more!
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