19
Jun
The Truth Behind Protein Powder For Children
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By
Adeena Tariq
Should you use protein powder for children? It depends on various factors. It’s best to consult a doctor for the right advise.
Posts by Adeena Tariq
17
Jun
How To Balance Protein In Your Diet?
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By
How to maintain a high-protein diet? You can eat protein-rich foods and exercise regularly. Let’s find out more about this.
14
Jun
The 10 Nutrition Myths And Facts
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By
Do you believe in the common myths about nutrition? We have mentioned the common myths about nutrition and discussed them in detail.
12
Jun
Weight loss: Myths And Facts
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By
We may not want to admit this every time, but we have believed in weight loss myths at some points. It’s completely fine. Your friends ...
10
Jun
A Comprehensive Guide On How To Build Lean Muscles
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By
How to build lean muscle mass? You can track your macros, add cardio and heavy compound exercises, increase training frequency, etc.
07
Jun
The Best Stretches For Gym And Cardio
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By
Looking for some stretches for gym and cardio? These are cat-cow stretch, calf raises, frog stretch, overhead triceps stretch, etc.
05
Jun
The Importance Of Stretching- 9 Amazing Benefits!
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By
What are the benefits of stretching? These include reduced stress, increased flexibility, relaxation, improved performance, etc.
22
May
How To Prevent Workout Injuries? 11 Practical Tips!
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By
How to prevent workout injuries? You should limit your workout, warm up, wear the right shoes, check for any obstacles in the gym, etc.
20
May
Here Are The 10 Common Injuries During Exercise
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By
What are some common workout injuries? These include sprain, plantar fasciitis, ruptured Achilles, shin splints, knee pain, etc.
17
May
Why Is Pre And Post-Workout Nutrition Important?
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By
Looking for pre and post-workout nutrition? You can eat healthy and drink plenty of water. Let’s discuss more ideas and tips.