How To Build Emotional Resilience?

Stress.

Anxiety.

Worriedness.

Sound familiar?

Going through a stressful condition with constant worries might not be your fault, but you can definitely cope with it to make things better.

While the situation may seem to be out of control, you can always manage it. The good thing about emotional resilience is that you can develop it with time.

People with strong emotional resilience are able to cope with the daily stress in a better way.

But, if you still lack it, there’s no problem.

We have come up with a list of some tips on how to build emotional resilience. It’s because caring for your mental health is just as important as focusing on your physical health.

So, let’s get into the details!

How to build emotional resilience?

Embrace change

Change can be difficult to accept, but you have to accept it anyway, especially in situations beyond your control.

So, instead of worrying about the change and how you can handle it, it’s better to embrace this change and build resilience to cope with the situation. 

The first step to embrace change is to accept it.

So, you can start with identifying areas in your life where you are actually resisting change. You should see how you are resisting this change and come up with a solution.

These changes can be minor to major. For example, you might be stopping yourself from moving to a new house or trying a new ice cream flavor. Starting with embracing small changes can be a good idea to build morale.

Be optimistic

Being optimistic is another great option to build emotional resilience.

However, we are not talking about being delusional and keeping yourself away from society.

Simply being optimistic about the situation at hand and the future can help you relieve stress.

People often confuse the traits of pessimists with optimists.

Realistic optimists aren’t the ones who stay positive all the time. In fact, these are the people who realize the negative situations, but focus on the positives and try to solve situations that can actually be solved.

Focus on self-care

Another strong method to build emotional resilience is to focus more on self-care. It’s good to prioritize others, but you should not lose yourself in the process.

Focusing on yourself is very important to stay happy and satisfied in life. You can focus on yourself by taking time to do hobbies. These can be the simplest of tasks you’ve always loved to do. For example, painting, cooking, reading a good book, etc.

Focusing on self-care will help you realize your worth, and you’ll feel that you are valuable as well. Plus, it’s great to bring positivity to life as you’re doing what you enjoy.

Socialize more

Do you feel a spark in yourself after meeting your friends? Does that ball of light make your mood better?

Well, according to studies, socializing is a great way to manage and cope with stress and build emotional resilience.

So, it’s important to nurture strong relationships and spend time with your family and friends. Having a friend or family member who supports you can be a huge blessing.

Prioritize your physical health

Our mental and physical health go hand in hand.

So, it’s also important to do regular exercise and keep yourself physically healthy.

The thing here is, that a healthy body will be better able to cope with stress and the symptoms associated with it. If you’re already ill, your body might not be able to handle fatigue and stress the right way.

So, you should exercise regularly and build better physical health so you can deal with stressful situations in a better way.

Have a growth mindset

If you want to know how to build emotional resilience, shift your thinking towards the growth mindset.

As all actions first start with thoughts, it’s important to have a positive and calm mind that focuses on growth instead of mocking the past or worrying about the future. If you focus on areas of improvement and foster a growing mindset, you’ll feel yourself at peace.

Take-away message

All in all, building emotional resilience starts with you.

It’s important to acknowledge your situation and move towards positive thinking to keep the situation in control. Our guide on how to build emotional resilience focuses on various aspects of managing stress and coping with difficult situations.

So, instead of worrying about the situation, push yourself towards positive thinking.

It might take time, but it’ll be worth it!